The DocVita Blog

Old age brings with it numerous challenges, be it constant visits to the doctor's chamber, general loss of physical and mental strength, or a drastically changed social circle. Being finicky while getting old is a widely accepted notion. This belief in society makes...

Many times in our lives, we have faced stress. It would not be an exaggeration to say that stress is becoming a part of our lifestyle. The adverse effect of this unwanted strain can result in unpleasant behavior. In a way, this can trigger similar reactions from...

Have you ever spent an hour trying to draft an email, nitpicking on the smallest of details? Or have you had difficulty starting a new project because the thought of being average overwhelmed you? Perfectionism, although sometimes considered a positive trait, can be...

They say a day well begun is half the battle won! That quote is original, and so is the emotion hidden beneath it. Remember when you were little and ready to pack off to school; your granny or mom would make you pray before the household deity. The ritual seemed...

If you often find yourself being unable to let go of your worldly possessions, chances are you might be a victim of a hoarding disorder. It is essential to recognize the signs of this disorder to diagnose it appropriately. A hoarder tends to accumulate objects and...

Does your heart beat faster when you step inside a plane? Are you afraid of taking an elevator? Do your hands start freezing before an interview? Or do you avoid going shopping because you have a fear of the marketplace? If you have had these sensations or something...

Dreams will always be a baffling subject to explore. This is a state that occurs in the passage between the waking and sleeping state. An integral part of human life, but even science has failed to explain it inside out. They can be anything from a fun experience to...

Not laughter; exercise is nature's best medicine. You may already know that regular physical activity has numerous physical health benefits, such as stronger muscles, bones, heart, and lungs. But did you know it has a significant impact on your mental health too?...

Monday blues are real; anyone who says the opposite is lying or is a dog-sitter by profession! It is okay to cut yourself some slack now and then, but what if you experience a motivation problem and low energy to get through even the most basic tasks of the day? What...

When you seek professional help for your mental health, having expectations is natural. However, you should always know the difference between realistic and unrealistic goals and expectations. While setting real and tangible objectives may help you track your progress...