The DocVita Blog
Tips to Heal Your Relationship After Cheating
Cheating is one of the most painful marital problems as it undermines the foundation of the wedding itself. For some, infidelity is the nail in the coffin of their holy matrimony, but others manage to save it. If both partners are committed to saving the relationship,...
What are the Elements of Emotional Intelligence?
Emotional intelligence, or EI, refers to a person's ability to comprehend and understand emotions. Emotionally intelligent people tend to be highly self-aware and can recognize, acknowledge and evaluate their feelings and those of others. These skills are highly...
Can Kleptomania Be Classified As An Addiction?
Kleptomania is a mental health condition that involves a recurrent and uncontrollable need to steal items. These stolen items are generally non-essential or of little value and can easily be brought with one's own money. It is a rare condition and is often...
How to Take Care of Your Mental Health When You’re Pregnant
Although considered a remarkable phenomenon, pregnancy can be quite daunting the first time. It is a period of significant physical and emotional change. Your mental health may get affected due to multiple fluctuations in hormonal levels. Acknowledging your body's...
How to Hold an Intervention When a Loved One is Suffering From Addiction
It is never easy to see a loved one suffer from the ills of any addiction. Whatever the form of the addiction, it takes a toll on your loved one's holistic well-being and the financial health and mental peace of the family. But, the good news is that you can break the...
Ways You Can Stop Picking at Your Skin
Have you ever popped a pimple? Have you ever engaged with skin picking? Do you have visible scars on your body because you constantly pluck or scratch your skin? Have you ever felt ashamed about it? Were you ever bullied in your school or teased in your workplace...
8 Tips for Dealing With Your Toddler’s Temper Tantrums
Toddlers between ages 1-3 are prone to exhibit temper tantrums that may vary from child to child. These toddler tantrums could come up in the form of displays of erratic behavior and outbursts. These emotional outbursts may range from mild to violent. Children resort...
Tips for Dealing With Social Anxiety
While you might want to seek a therapist's help to deal with overwhelming feelings of fear and nervousness in gatherings, there are different ways to cope with them. They may not only offer temporary relief but could go a long way in helping you lead a normal life....
Finding an LGBTQ Friendly Therapist
Many nonbinary individuals need help with emotional and mental issues. There is a stigma attached to their identities which is difficult to ward off in itself. Adding on to that, the trouble of finding an LGBTQ+ affirming therapist may feel like a roadblock. A medical...
How to Control Your Anger
Do you feel like the world gets extremely loud, especially when you are trying to slow down? You want to go on with your day, but everything exasperates you. The moment you step out, there is massive traffic. Sometimes the rage extends to a limit that people around...