Directory of Doctors Affiliated With Vidyasagar Institute of Mental Health and Neuro & Allied Sciences

Healing begins with understanding - yourself, your relationships, your journey. Hello! I’m Dr. Navni Mehta, a therapist specializing in individual therapy, couples therapy and family therapy. I provide individual therapy for those dealing with anxiety, depression, insomnia, stress, loneliness, mood swings, low self-esteem, body image issues, work-life balance, career challenges, grief, trauma, OCD & ADHD. For couples, I offer support in resolving communication gaps, trust issues, intimacy concerns, infidelity, emotional disconnection, premarital counseling, working through a rough patch, navigating breakups and relationship transitions. In family therapy, I help in addressing conflicts, parent-child issues, sibling relationship issues, behavioral concerns in children & teens by strengthening emotional bonds and promoting healthy family dynamics. Relationships are at the core of our well-being, whether with a partner, family member or even ourselves. If you find yourself feeling unheard, misunderstood or stuck in unhealthy patterns, know that change is possible. For over 7 years, I’ve worked with people from all walks of life, including doctors, medical professionals, founders, entrepreneurs, scientists, fashion models, students, couples & families, helping them cultivate stronger, healthier relationships whether in marriage, dating, co-parenting, or personal growth. In my practice, I employ a diverse blend of therapeutic modalities, including CBT (Cognitive Behavioral Therapy), NLP (Neuro-Linguistic Programming), IPT (Interpersonal Psychotherapy), DBT (Dialectical Behavior Therapy), PCT (Parent-Child Interaction Therapy), Emotionally Focused Therapy (EFT), Dream Analysis, Couple Therapy, and Family Therapy. The very essences of my therapy are self-realization, applied positive psychology, potential maximization, problem-solving, behaviour counseling, relationship counseling, body image issues, low self-worth, attention deficit issues and mindfulness techniques to offer my clients a full-circle approach. All sessions remain confidential. In our sessions, you’ll find a space where all emotions are valid. Whether you need to laugh, cry, reflect, or rediscover yourself. We’ll work together to identify goals, attachment styles, relationship dynamics, explore underlying patterns, and develop practical strategies that foster long-term change. I provide a compassionate, structured space to explore, heal, and rebuild. Finding the right therapist can be challenging, but my mission is to lead with compassion and empathy, creating a space where my clients can be their authentic selves.

It takes great strength and courage to recognize the need for support and to prioritize mental health. By embracing counselling or coaching, you are choosing to invest in yourself, your growth, and your happiness. Hi, I’m Tara. I’m Irish residing in Europe, and have spent 15 years in India. I am currently working as a practitioner for psychological counselling and psychotherapy, as a therapeutic Life Coach, Mindfulness Trainer, & Enneagram Coach, as well as a Leadership Coach and Team Development Facilitator. I integrate various evidence-based therapeutic techniques, coaching methodologies, and approaches from positive and spiritual psychology – and remain updated with new and emerging approaches from around the world. This dynamic blend allows for a personalized and effective approach to address your unique challenges and goals. All my life, I’ve been searching for an elusive, unknown feeling, a gap I often sensed. My journey towards truth took me across continents, exploring various aspects of life, both professionally and personally. After nearly 15 years of self-inquiry, I decided to follow my true calling and share my knowledge with others as they embark on or continue their paths toward awareness, transformation, and happiness. Now, it is my pleasure and honor to share what I have learned as a guide on your healing path. Whether you seek support for mental health concerns, navigating life transitions, or pursuing personal and professional goals, I am here to help you create a more balanced and purposeful life. I go beyond surface-level conversations. I delve into the core of your being, unraveling layers of experiences, beliefs, and emotions. I create a safe space for you to explore and embrace your authentic self. The warm and empathic environment I create allows the pain to unfold and the healing to begin. I am not just a listener; I am your partner in transformation. As you gain insights, I guide you in implementing practical strategies, fostering lasting change that resonates in every facet of your life. It’s not just about coping; it’s about thriving.

Feeling overwhelmed by stress and yearning for balance? You're not alone. I’ve been there. My own journey in navigating life’s challenges in my personal and family life, as an elementary school educator and mother of two adult daughters, has given me a renewed appreciation for human resilience. Witnessing my own strength and growth throughout ups and downs has fueled my passion to guide others in unlocking their own inner resilience, inspiring me to pursue coaching. Family and relationships are at the core of my values and acts of service is my fulfilling love language. I always thought my emotions were holding me back, but through my journey I’ve learned that instead of viewing emotions as a weakness, embracing theseemotions is a beautiful feeling and learning to regulate them is an ongoing work in progress. I currently hold a dual certification as a Life, Health and Wellness coach from Health Coach Institute which is accredited by ICF (International Coach Federation) the only globally recognized independent program for coaches. I have received formal training in the “Habit Change” transformational coaching method where I have gained a deep understanding of the necessary core competencies needed to help clients reach their goals.
My personalized coaching equips you with practical strategies to overcome obstacles and face adversity with courage and optimism. As your coach, I'm passionate about sharing these insights and equipping you with practical tools to enhance your mental, emotional, and physical well-being, along with your relationships and family life.
My approach is rooted in compassion and personalization. We'll work together to cultivate mindfulness, navigate life's challenges with resilience, and build stronger, more meaningful relationships. Through open dialogue and a supportive environment, we'll identify your strengths, address challenges constructively, and build a foundation that fosters lasting personal growth and happiness. Join me in sparking the change in your life.