Diabetes is a chronic disease that occurs when blood glucose, also called blood sugar, is much higher than normal levels. Blood glucose is our primary source of energy and comes from the food we eat.
Insulin is a hormone produced by the pancreas. Insulin helps break down the glucose in the food to energy usable by cells. Sometimes your body doesn’t make enough—or any—insulin or, the body may not use the produced insulin effectively.
When this happens, the glucose stays in your blood and remains unused by your cells.
Over time, having too much glucose in your blood can cause health problems.
Although diabetes has no cure, you can take steps to manage your diabetes and stay healthy. It also leads to severe health conditions but, in many ways, it is preventable.
One in six people in the world with diabetes is from India. Our country is home to 77 million diabetes patients, making India the country with the second-largest number of people affected by the chronic condition.
Some types of diabetes like Type-2 diabetes can be prevented by leading a healthy life. Here are some tips to prevent diabetes:
- Check your risk of diabetes.
- Manage your weight.
- Exercise regularly.
- Eat a balanced, healthy diet.
- Limit your alcohol intake.
- Quit smoking.
- See your doctor for regular check-ups.
If one is a diabetes patient, it is vital to accept the condition and work your best to manage it. Consult a doctor, and come up with a diabetes management plan. It is essential to test your blood sugar levels and visit a doctor regularly. Here are some tips for you to manage your blood sugar levels:
- Have a healthy meal plan.
- Be active – consult your doctor and find out how you can exercise and stay fit.
- Understand how and when to test your blood sugar and how to use the results to manage your diabetes.
- Discuss your diabetes plan with your health care team, and let them know how it is working for you so they can incorporate necessary changes.
- Strictly follow the doctor’s advice.
It is essential to understand the disease and its implications on our health. We must educate ourselves about diabetes, consult a medical expert and be vigilant about our health. Keep healthy and stay fit. Consult a doctor from the comfort of your home on DocVita: www.docvita.com!