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5 foods to help boost immunity and strengthen our immune system

5 foods to help boost immunity and strengthen our immune system

by Team DocVita | Jan 11, 2021 | Diet & Nutrition, Lifestyle

The Greek physician Hippocrates stated in the 5th century BC, “Let food be thy medicine, and let medicine be thy food.”  What we eat is not only a source of sustenance but also has healing and protective health benefits. Whether it was...
Managing Diabetes – Decoding the Deadly Disease

Managing Diabetes – Decoding the Deadly Disease

by Team DocVita | Dec 4, 2020 | Diet & Nutrition

According to the Centers for Disease Control (CDC), diabetes is a disease with high blood sugar levels. There are two types of diabetes: type 1 and type 2. Type 1 diabetes is when the body does not produce insulin, usually diagnosed in children or young adults. Type 2...
A Big Fat Crisis – Let’s talk about Obesity II

A Big Fat Crisis – Let’s talk about Obesity II

by Team DocVita | Nov 22, 2020 | Diet & Nutrition

This is the second part of the article A Big Fat Crisis – Let’s talk about Obesity. To shed light on the matter of obesity, we spoke to renowned dietician Dr. Swathi Sreekanta, who joined us on World Obesity Day. Here’s the rest of the insightful Q&A...
A Big Fat Crisis – Let’s talk about Obesity I

A Big Fat Crisis – Let’s talk about Obesity I

by Team DocVita | Nov 22, 2020 | Diet & Nutrition

It is quite counterintuitive, as the world often associates India with malnutrition. But the obesity rates in India are on the rise. Recent data state that more than 135 million Indians are clinically obese. And it is not just a cosmetic concern. Being obese is a...
5 Healthy Alternatives to Your Favourite Diwali Snacks

5 Healthy Alternatives to Your Favourite Diwali Snacks

by Team DocVita | Nov 11, 2020 | Diet & Nutrition

We look forward to many things during Diwali. The festival of lights celebrates the triumph of good over evil. The joy of decorating the house with beautiful diyas and spending time with your loved ones. The swish of new fabrics and the traditions we’ve followed...
Foods for Different Moods: A Conversation with Dr. Adita Agrawal

Foods for Different Moods: A Conversation with Dr. Adita Agrawal

by Team DocVita | Oct 6, 2020 | Diet & Nutrition

Mental health issues are a rising concern for many as we currently battle the pandemic. Isolation, anxiety, and fear have crept into our lives, which has left many feeling helpless and lonely. Recognizing mental illnesses, accepting them, and seeking help is even more...
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