by Team DocVita | May 22, 2022 | Lifestyle
Consider the scenario: You are busy leading a good and productive day, have been working on the important tasks on your to-do list, and something triggers your anxiety. That may be a news item, a social media post, or a conversation with your friend that reminded you...
by Team DocVita | May 21, 2022 | Lifestyle
People who try to lose weight mostly do so by focusing heavily on nutrition and exercising. Of course, there is nothing wrong with that approach, but our point is that when overweight or obese people take into consideration a change in their perspective and mindset...
by Team DocVita | May 20, 2022 | Lifestyle
Cognitive-behavioral therapy is a form of talk therapy conducted by therapists with clients to help them change their thought patterns. It is usually intended as a short-term therapy option that can take anywhere between a few weeks to months to show results. Some of...
by Team DocVita | May 19, 2022 | Lifestyle
Are you someone who procrastinates till the deadline reaches to stare you in the face? Are you someone who knows that they have a lot of work to do but always seem to be scrolling down your Instagram feed? If at all you fall in these and similar categories of people...
by Team DocVita | Apr 13, 2021 | Lifestyle, Mental Health
The time has arrived—the scary, spooky exam season. Millions of students around the country will be gearing up for their exams. It is also the perfect time to highlight the academic pressure the students go through. India is infamous for an education system that puts...
