10 Ways You Can Overcome Low Motivation

10 Ways You Can Overcome Low Motivation

Monday blues are real; anyone who says the opposite is lying or is a dog-sitter by profession! It is okay to cut yourself some slack now and then, but what if you experience a motivation problem and low energy to get through even the most basic tasks of the day? What...
Realistic Goal Setting in Counselling

Realistic Goal Setting in Counselling

When you seek professional help for your mental health, having expectations is natural. However, you should always know the difference between realistic and unrealistic goals and expectations. While setting real and tangible objectives may help you track your progress...
The Importance of Self Care

The Importance of Self Care

We are almost always stressed out. Emotional stress is one of the leading causes of healthcare issues worldwide. It could be because we are running late for work, feeling anxious about a meeting, or staring at our monthly expenses. It has become such an everyday...
How Art Therapy Can Benefit Mental Health

How Art Therapy Can Benefit Mental Health

What comes to your mind when you hear the word “Art”? A creative, imaginative, and fun activity you do for relaxation. Right? What if I tell you it can be therapeutic too? By therapeutic, I mean therapy in the literal sense. Hard to believe! Is it? Art...