by Team DocVita | Sep 25, 2022 | Lifestyle
Not laughter; exercise is nature’s best medicine. You may already know that regular physical activity has numerous physical health benefits, such as stronger muscles, bones, heart, and lungs. But did you know it has a significant impact on your mental health...
by Team DocVita | Sep 24, 2022 | Lifestyle
Monday blues are real; anyone who says the opposite is lying or is a dog-sitter by profession! It is okay to cut yourself some slack now and then, but what if you experience a motivation problem and low energy to get through even the most basic tasks of the day? What...
by Team DocVita | Sep 23, 2022 | Lifestyle
When you seek professional help for your mental health, having expectations is natural. However, you should always know the difference between realistic and unrealistic goals and expectations. While setting real and tangible objectives may help you track your progress...
by Team DocVita | Sep 22, 2022 | Lifestyle
Did you know that your brain is hardwired to self-destruct? And no! We are not talking about the Metallica song. But the fact that you might sabotage your accomplishments by focusing on pessimistic thoughts. Instead of acknowledging what you achieved, your mind often...
by Team DocVita | Sep 21, 2022 | Lifestyle
We are almost always stressed out. Emotional stress is one of the leading causes of healthcare issues worldwide. It could be because we are running late for work, feeling anxious about a meeting, or staring at our monthly expenses. It has become such an everyday...
