Have you ever found yourself dealing with a difficult situation but putting it aside to focus on something else? Or perhaps you've experienced a traumatic event but have managed to keep it separate from the rest of your life? If so, you might be familiar with the...

The term Neurodiversity or Neurodivergence encompasses a range of medical conditions, including autism, ADHD, dyslexia, Tourette syndrome, Asperger's Syndrome, and others. These mental health conditions are considered to be variations in the human brain rather than...

Losing someone is unimaginably the most unfathomable grief that can cripple a person. Knowing what to expect in this duration, how to cope better, and, more importantly, how to navigate through this period while staying afloat is necessary to heal effectively. A loss...

Since childhood, we have learned not to be angry. Everyone, from our parents to school and society, has taught us that anger or aggression is socially unacceptable. And, if a child does dare to act in a way that might suggest that the action was a way to release their...

Asexuality is a sexual orientation that describes individuals who do not experience sexual attraction or those with a low interest in sexual activity. People who identify as asexual may still experience romantic attraction, emotional intimacy, and love, but not sexual...

Abuse in a relationship can be defined as any pattern of behavior one partner uses to gain and maintain power and control over the other partner. This behavior can take many forms, including physical, emotional, sexual, or financial. It is also important to note that...

Controlling one's emotions is essential to human development and personal growth. They can be powerful and sometimes overwhelming, leading us to react in ways we may regret later. They can also impact our relationships, decision-making abilities, and physical health....

The goal-setting theory developed by Edwin Locke and Gary Latham in 1968 posits that setting specific and challenging goals can lead to higher levels of motivation and performance. According to this theory, the more detailed and challenging a goal is, the higher the...

The term "emotional eating" refers to the practice of eating food not to satisfy physical hunger but rather to deal with unpleasant emotions like stress, sadness, boredom, or anxiety. Some people use it as a coping strategy to deal with their emotional distress, which...

Have you ever felt a heavy weight on your chest, lost interest in things you once loved, or struggled to find joy in life? It can be difficult to determine if these feelings are a result of a mental health condition or just a normal response to loss and change. The...