What is a Digital Detox and How to Do One?

What is a Digital Detox and How to Do One?

If you often find yourself endlessly scrolling through your phone and losing track of time, a digital detox might be just what you need. Many people feel overwhelmed by constant screen time, leading to stress and burnout. Thus, a digital detox offers a deliberate...
What Does Porn Addiction Look Like?

What Does Porn Addiction Look Like?

Many individuals wonder if their own or someone else’s use of pornography might be problematic. This concern is quite common. The use of pornography has a long history, but the advent of the internet has significantly increased its accessibility. This increased...
Is Social Media Addiction Real?

Is Social Media Addiction Real?

Have you ever caught yourself scrolling through social media only to realize hours have passed? While Smartphones, Snapchat, Instagram, and other platforms help you stay connected, you might become too connected. Well, in that case, you’re not alone. Studies suggest...