The Best Ways to Relieve Stress

The Best Ways to Relieve Stress

Stress has become part and parcel of everyone’s life nowadays. Millions of people face the brunt of it each day, leading to increased physical and mental problems. Not having a work-life balance, family obligations, finance, and relationship issues all...
What is a Life Coach?

What is a Life Coach?

According to the International Coaching Federation (ICF), the life coaching industry generates about 2.85 billion dollars industry in the world. Also, the coaching industry is considered to be the second-fastest growing industry in the world. In fact, the number of...
Supporting a Loved One Struggling with Anorexia

Supporting a Loved One Struggling with Anorexia

Eating disorders can have devastating effects on a person’s life. Anorexia is one such eating disorder. So, what exactly is it? Anorexia nervosa is an eating disorder that drives a person to be obsessed with weight loss and having a perfectly slim body.¬†...
Effect of Childhood Physical Abuse

Effect of Childhood Physical Abuse

Child abuse refers to any injury, emotional harm, death, or any other serious harm caused by the parent or caregiver through action or lack of action. This is a serious issue in today’s day and age. In fact, according to the American Academy of Pediatrics, at...
Tips for Overcoming Loneliness

Tips for Overcoming Loneliness

 Loneliness is defined as the uneasiness or discomfort experienced due to being alone. It is becoming a severe problem these days, especially after the COVID-19. In a multi-country study conducted by MDPI, that studied the impact of the COVID-19 pandemic on loneliness...
Overcoming the Symptoms of Mental Trauma: 5 Tips

Overcoming the Symptoms of Mental Trauma: 5 Tips

According to a study by the National Center for Post Traumatic Research Disorder, at least 7 out of every 100 people is said to have experienced PTSD at some point in their lives. Another study estimates that around 70% of Americans experience some form of trauma at...