Ways to Stop Holding Grudges

Ways to Stop Holding Grudges

Your best friend of eighteen years suddenly cuts the connection with you when their partner fed them nonsense against you. This was the person your mom would pack an extra sandwich for, the one you would save a seat for on the ride back home from school, someone you...
How to Help Control Impulsive Behaviours

How to Help Control Impulsive Behaviours

Do you find it hard to stay on track when someone is talking to you? When people are talking to you, you get an idea in your head, and you may want to get that idea across. You get so excited about it that you want to express it. The problem with this is that you...
The Biological Explanation for Anxious Feelings

The Biological Explanation for Anxious Feelings

Anxiety is a normal stress response, but for some people, it can be a struggle that affects their daily lives. But what exactly happens in our bodies when we experience it? It has roots in the complex relationship between the brain, hormones, and nerves and occurs...
The Major Types of Memories

The Major Types of Memories

“Remember when…,” Your childhood best friend tries to help you recollect instances of the times when you used to push each other on the swing set or fight over those scented erasers. Then suddenly, a flashback takes you to simpler times, and both of you...