by Team DocVita | Nov 25, 2022 | Lifestyle
“Breathe deeply” is a phrase you may have heard multiple times before. If you have ever tried this technique, you likely know firsthand that it can effectively calm the mind and ease tension. And with stress being a common problem in our lives, it is...
by Team DocVita | Nov 24, 2022 | Lifestyle
Emotional overwhelm, while a common experience for many, can harm our emotional and physical well-being. From physical symptoms such as headaches, fatigue, and insomnia to emotional issues such as hopelessness and helplessness, one may experience a range of...
by Team DocVita | Nov 23, 2022 | Lifestyle
The precursor to a healthy mind and body lies in our habits. Our habits are cultivated by routines we follow every single day. Undeniably, our habits are what make us. Thus, in a prolonged period, if our routines do not align with our future aspirations, it can lead...
by Team DocVita | Nov 22, 2022 | Lifestyle
Have you ever felt helpless? Have you studied hard for an exam only to score below average? Have you ever worked tirelessly on a project, only for your senior to downplay your efforts? Does this leave you with a feeling of passiveness? Do you feel like giving up on...
by Team DocVita | Nov 21, 2022 | Lifestyle
Do shorter days and changes in weather control your mood? Do you find it hard to deal with these changes? If you do, you may have symptoms of seasonal affective disorder. It is a state of depression that usually occurs in the winter. Changes in daylight and weather...
