Ways to Create Healthy Boundaries In Relationships

Ways to Create Healthy Boundaries In Relationships

Have you been feeling stretched thin lately? Are you constantly stressed about going to work because your colleague keeps taking digs during frequent restroom breaks? Is your partner being a pain in the neck simply by continuously saying things that hurt you? If that...
How to Manage Chronic Pain

How to Manage Chronic Pain

The consequences of chronic pain are dire – stress, discomfort, and constant grievance about the way of life. Chronic pain can last longer than six months, affecting your day-to-day functionalities, along with your mental health. It can occur at any time in any...
Brain Fog: What it is and How to Treat It

Brain Fog: What it is and How to Treat It

You are sitting for an examination. Having spent the last few days preparing for it, you feel you are ready. But thirty minutes into the exam, you are staring at the question paper, unsure where it all went wrong. You feel like you are seeing these questions for the...