Can Counselling Help Me Lose Weight?

Can Counselling Help Me Lose Weight?

People who try to lose weight mostly do so by focusing heavily on nutrition and exercising. Of course, there is nothing wrong with that approach, but our point is that when overweight or obese people take into consideration a change in their perspective and mindset...
Common Cognitive Behavioral Therapy Techniques

Common Cognitive Behavioral Therapy Techniques

Cognitive-behavioral therapy is a form of talk therapy conducted by therapists with clients to help them change their thought patterns. It is usually intended as a short-term therapy option that can take anywhere between a few weeks to months to show results. Some of...
Tips to Improve Your Time Management Skills

Tips to Improve Your Time Management Skills

Are you someone who procrastinates till the deadline reaches to stare you in the face? Are you someone who knows that they have a lot of work to do but always seem to be scrolling down your Instagram feed? If at all you fall in these and similar categories of people...