by Siri Rajanahally | Nov 20, 2020 | Mental Health
Right from waking up and getting ready, to winding down to go to bed – our routines are ingrained in us. We usually function on auto-pilot while going about our daily tasks. However, we all have certain behaviours and actions unique to us that we are prone to doing. ...
by Sweta Dutta | Nov 19, 2020 | Health
The onset of the pandemic since March this year has completely altered our lifestyle. It has made us question our choices in life as we find ourselves struggling to learn and adapt to the changes caused by the coronavirus. As social distancing becomes the norm, office...
by Thanooja Faisal | Nov 18, 2020 | Mental Health
A troubled mind is something that human beings have known since the beginning of history. Whether sublimating our inner turmoil into poetry and art or seeking refuge in community and religion, we have always come up with ways to deal with the troubled mind. But the...
by Thanooja Faisal | Nov 16, 2020 | Health, Mental Health
We will probably remember this year as one that made us collectively realise how unpredictable life is, how fragile human existence is, and how chaotic this world can be. The truth is that external circumstances are hardly ever in our control, but there is a powerful...
by Siri Rajanahally | Nov 13, 2020 | Mental Health
2020 has been a tough year for many of us – both personally and professionally. While many are battling the deadly virus themselves, or supporting their loved ones who are infected, others are worried about their jobs and businesses. The pandemic has not only left...
