by Team DocVita | Sep 23, 2022 | Lifestyle
When you seek professional help for your mental health, having expectations is natural. However, you should always know the difference between realistic and unrealistic goals and expectations. While setting real and tangible objectives may help you track your progress...
by Team DocVita | Sep 22, 2022 | Lifestyle
Did you know that your brain is hardwired to self-destruct? And no! We are not talking about the Metallica song. But the fact that you might sabotage your accomplishments by focusing on pessimistic thoughts. Instead of acknowledging what you achieved, your mind often...
by Team DocVita | Sep 21, 2022 | Lifestyle
We are almost always stressed out. Emotional stress is one of the leading causes of healthcare issues worldwide. It could be because we are running late for work, feeling anxious about a meeting, or staring at our monthly expenses. It has become such an everyday...
by Team DocVita | Sep 20, 2022 | Lifestyle
What comes to your mind when you hear the word “Art”? A creative, imaginative, and fun activity you do for relaxation. Right? What if I tell you it can be therapeutic too? By therapeutic, I mean therapy in the literal sense. Hard to believe! Is it? Art...
by Team DocVita | Sep 19, 2022 | Lifestyle
It may be possible for someone to feel emotionally exhausted, overworked, uninvested in what they are doing, perpetually tired, and question all their decisions and abilities. If this is the case with you or someone you know, they may be experiencing burnout — the...
by Team DocVita | Sep 18, 2022 | Lifestyle
Having a baby may not always be a joyous moment. Bringing a new family member home is a life-changing event for both the mother and father. It can be an emotional roller coaster. While most parents expect the joy and happiness the baby will bring, they forget to...
