Brain Fog: What it is and How to Treat It

Brain Fog: What it is and How to Treat It

You are sitting for an examination. Having spent the last few days preparing for it, you feel you are ready. But thirty minutes into the exam, you are staring at the question paper, unsure where it all went wrong. You feel like you are seeing these questions for the...
How to Tell If You’re An Extrovert or Introvert

How to Tell If You’re An Extrovert or Introvert

Am I an extrovert or an introvert? How many times have you asked that question to yourself? And how many times has your opinion changed? Introversion and extroversion are two types of core personalities. Renowned Swiss psychiatrist Carl Jung coined these terms,...
How to Show Empathy

How to Show Empathy

In a world where everyone’s fighting battles untold, alone and unknown, it is impossible to tell what a smiling face might be hiding beneath that calm demeanor. That single mother who shows up every day late at work yet has a smile to offer to every colleague of...