Does Social Media Cause Loneliness?

Does Social Media Cause Loneliness?

Gone are the days when one would gather around with friends and family members and play a game of carrom or basketball on a whim. Now, you may find most of us slouching on a couch, endlessly scrolling through a networking platform – usually feeling lonely and...
How to Cope With Work Stress

How to Cope With Work Stress

Work can be very stressful at times. It does not matter how long you have been working. You could be a student doing a part-time job or a full-time employee. Everybody experiences stress from work. It can be due to work-related pressure, deadlines, and challenging...
Ways to Create Healthy Boundaries In Relationships

Ways to Create Healthy Boundaries In Relationships

Have you been feeling stretched thin lately? Are you constantly stressed about going to work because your colleague keeps taking digs during frequent restroom breaks? Is your partner being a pain in the neck simply by continuously saying things that hurt you? If that...
How to Manage Chronic Pain

How to Manage Chronic Pain

The consequences of chronic pain are dire – stress, discomfort, and constant grievance about the way of life. Chronic pain can last longer than six months, affecting your day-to-day functionalities, along with your mental health. It can occur at any time in any...