by Team DocVita | Nov 28, 2022 | Lifestyle
Do you find it hard to stay on track when someone is talking to you? When people are talking to you, you get an idea in your head, and you may want to get that idea across. You get so excited about it that you want to express it. The problem with this is that you...
by Team DocVita | Nov 27, 2022 | Lifestyle
Anxiety is a normal stress response, but for some people, it can be a struggle that affects their daily lives. But what exactly happens in our bodies when we experience it? It has roots in the complex relationship between the brain, hormones, and nerves and occurs...
by Team DocVita | Nov 26, 2022 | Lifestyle
“Remember when…,” Your childhood best friend tries to help you recollect instances of the times when you used to push each other on the swing set or fight over those scented erasers. Then suddenly, a flashback takes you to simpler times, and both of you...
by Team DocVita | Nov 25, 2022 | Lifestyle
“Breathe deeply” is a phrase you may have heard multiple times before. If you have ever tried this technique, you likely know firsthand that it can effectively calm the mind and ease tension. And with stress being a common problem in our lives, it is...
by Team DocVita | Nov 24, 2022 | Lifestyle
Emotional overwhelm, while a common experience for many, can harm our emotional and physical well-being. From physical symptoms such as headaches, fatigue, and insomnia to emotional issues such as hopelessness and helplessness, one may experience a range of...
by Team DocVita | Nov 23, 2022 | Lifestyle
The precursor to a healthy mind and body lies in our habits. Our habits are cultivated by routines we follow every single day. Undeniably, our habits are what make us. Thus, in a prolonged period, if our routines do not align with our future aspirations, it can lead...
