by Team DocVita | Dec 16, 2020 | Health
It is that time of the year again – in the far north of the country, snow lies in drifts by the roadside and covers mountain peaks. Further south, we have switched to our winter wardrobes and pulled out our heaters and thickest blankets. Winter might mean hot...
by Team DocVita | Dec 11, 2020 | Health
Catastrophizing is the tendency to jump to the worst possible conclusion. And more often with limited information to spare. Psychology recognizes it as a cognitive distortion. Or you might have heard about overthinking. Overthinking is an oversimplification of the...
by Team DocVita | Nov 27, 2020 | Health, Mental Health
Congratulations! You are already at step one of building a better lifestyle by creating healthy, sustainable habits. Whether a video inspired you or you remembered a forgotten resolution, you are on the right track! While you might be motivated to achieve your goals,...
by Team DocVita | Nov 19, 2020 | Health
The onset of the pandemic in March this year has entirely altered our lifestyle. It has made us question our life choices as we struggle to learn and adapt to the changes caused by the coronavirus. We have started prioritizing our health and our loved ones more than...
by Team DocVita | Nov 16, 2020 | Health, Mental Health
We will probably remember this year as one that made us collectively realise how unpredictable life is, how fragile human existence is, and how chaotic this world can be. The truth is that external circumstances are hardly ever in our control, but there is a powerful...
by Team DocVita | Oct 30, 2020 | Health
World Savings Day is celebrated on the 30th of October to promote individuals saving their money. Started in 1924, the day is dedicated to spreading awareness about saving money in a bank rather than keeping it under the mattress. This theme for 2020 is “When...
