by Team DocVita | Jan 14, 2023 | Lifestyle
Controlling one’s emotions is essential to human development and personal growth. They can be powerful and sometimes overwhelming, leading us to react in ways we may regret later. They can also impact our relationships, decision-making abilities, and physical...
by Team DocVita | Jan 7, 2023 | Lifestyle
The goal-setting theory developed by Edwin Locke and Gary Latham in 1968 posits that setting specific and challenging goals can lead to higher levels of motivation and performance. According to this theory, the more detailed and challenging a goal is, the higher the...
by Team DocVita | Dec 31, 2022 | Lifestyle
The term “emotional eating” refers to the practice of eating food not to satisfy physical hunger but rather to deal with unpleasant emotions like stress, sadness, boredom, or anxiety. Some people use it as a coping strategy to deal with their emotional...
by Team DocVita | Dec 24, 2022 | Lifestyle
Have you ever felt a heavy weight on your chest, lost interest in things you once loved, or struggled to find joy in life? It can be difficult to determine if these feelings are a result of a mental health condition or just a normal response to loss and change. The...
by Team DocVita | Dec 23, 2022 | Lifestyle
A certain amount of “eustress” or good stress helps us stay focussed on the task and prepare for rainy day eventualities. However, distress can be a bane for an individual as they are constantly on edge, anticipating stressful scenarios that might not have...
