Overcoming the Symptoms of Mental Trauma: 5 Tips

Overcoming the Symptoms of Mental Trauma: 5 Tips

According to a study by the National Center for Post Traumatic Research Disorder, at least 7 out of every 100 people is said to have experienced PTSD at some point in their lives. Another study estimates that around 70% of Americans experience some form of trauma at...
Types of Insomnia

Types of Insomnia

Insomnia has become one of the most common problems in today’s day and age. According to research by the Cleveland Clinic, around 50 % of adults experience it. In fact, at least 1 in 10 people suffer from chronic insomnia. So what exactly is it? It is a sleep...
Manic Symptoms of Bipolar Disorder

Manic Symptoms of Bipolar Disorder

Being healthy in our mind and body is usually a priority for everyone, and justifiably so, people seek all the care and treatment when needed with physical illnesses. But, when it comes to the ailments of the mind, many people are scared of what others may say. The...
How to Tell if You Have Body Dysmorphia

How to Tell if You Have Body Dysmorphia

Do you keep looking in the mirror or entirely run away from it? Do you feel you don’t look good enough, or even worse, do you feel ugly? Do you feel ashamed or embarrassed regarding a specific body part or aspect? Do you feel you are obsessively focusing on your...