Tips for Dealing With Social Anxiety

Tips for Dealing With Social Anxiety

While you might want to seek a therapist’s help to deal with overwhelming feelings of fear and nervousness in gatherings, there are different ways to cope with them. They may not only offer temporary relief but could go a long way in helping you lead a normal...
Finding an LGBTQ Friendly Therapist

Finding an LGBTQ Friendly Therapist

Many nonbinary individuals need help with emotional and mental issues. There is a stigma attached to their identities which is difficult to ward off in itself. Adding on to that, the trouble of finding an LGBTQ+ affirming therapist may feel like a roadblock. A medical...
How to Control Your Anger

How to Control Your Anger

Do you feel like the world gets extremely loud, especially when you are trying to slow down? You want to go on with your day, but everything exasperates you. The moment you step out, there is massive traffic. Sometimes the rage extends to a limit that people around...