We have come a long way as a society regarding mental health. Today India has become much more sensitive than before. The country has started accepting and acknowledging the importance of mental wellness. However, it is a long way to destigmatize mental illnesses completely. We are taking the first step, starting the conversation around it. As a result, more and more people have come forward and opened up about their issues.

In recent years, seeking a mental health professional has become more accessible. It might be a steady stride but significant to a more empathetic world. The compassion towards those who have mental illness has increased. And more importantly, the acceptance is evident.

However, the misinformation about mental illness has always hindered progress. One of the biggest concerns is denial. It is vital to accept that one needs help, or seeking medical help can benefit them. But, unreliable sources spread malignant theories about mental disorders and their treatment. The misconceptions lead to people feeling ashamed and discouraged from seeking proper treatment. It is easier to recognize any discomfort related to physical health. But when it comes to mental health disorders, people disregard the risks attached to them. The stigma stays even today.

Most often, a family member or a friend might be the one deterring you from seeking help. And this makes it even difficult to recognize that you need help when it comes from your close ones. They might try to dismiss it as a “passing phase” or, worse, accuse you of being an attention seeker. It is always frightening to talk about your vulnerabilities. The foreboding fear of shame can be disheartening. And judgment and scrutiny of getting stereotypes such as ‘crazy’ attached to you can spiral into a more significant concern.

It would be best if you recognized the common myths and misconceptions about mental health. Here are some that might help :

Myth #1: “These problems are permanent”

One of the most common misconceptions is that there are no certain treatment options for mental conditions. A mental health diagnosis does not mean one has to live with the condition for life. Every individual’s life experience with mental might be different. While in some cases, someone might experience episodes of illness. Others might deal with the condition over extended periods. Many think that getting treated helps them find a balance in their lives. Either therapy or medication can positively impact a person’s well-being. The takeaway here is that seeking help affects different people differently. But, they do have a significant degree of recovery. However, recovery too can depend on the person. While for some, it might mean a complete cure, for others, it is learning how to live with the illness.

Some mental health problems are treatable, whereas some are curable. People with mental health problems can function well. Be it in social settings, workspace, or in their daily lives. And despite common perceptions, people can also learn new things. Like physical ailments, mental health issues are also diverse.

Myth #2: “Postpartum depression does not exist”

It is a common belief that postpartum depression doesn’t exist and gets dismissed as “baby blues.” But, studies have shown that it is a severe mental illness. It usually occurs within a year of giving birth. Entailing intense worry about the baby and obsessive thoughts. In some cases, it is even possible to have suicidal thoughts or a hyperbolic fear of harming the baby. Approximately 1 in 9 mothers and 1 in 10 fathers suffer from postpartum depression. Many also assume that the condition will disappear once you settle in with the baby.

Postpartum depression is a treatable medical condition. It is essential to seek help from a mental health professional if your symptoms get worse. Or if you feel you are inadequate to care for the newborn.

Myth #3: “It is a sign of weakness”

Mental illnesses are illnesses. And it’s high time people accept this fact. If a person suffers from a chronic disease or a broken leg, we hardly consider it a sign of weakness. Mental conditions are not the result of a weak character but merely an ailment of the mind. Like physical diseases, mental illnesses need an expert for diagnosis, treatment, and management. If anything, the opposite is true. These conditions can easily be due to family history. The majority of people who have a serious mental illness have faced discrimination. And even have fallen victim to violence at some time in their lives.

It takes an incredible amount of strength to overcome a mental health condition.

Myth #4: “These problems will never affect me”

Mental health problems are not atypical and can affect anyone. It isn’t uncommon for a person leading a happy life to develop mental illnesses. According to WHO, one in every four people suffers from a neurological or mental illness. Accepting that mental illness is just like any other physical illness is essential. It can affect any individual at any point in their life. It doesn’t always have to be a severely traumatic incident that leads to a mental concern. Various factors can weigh in when it comes to common mental health conditions.

Myth #5: “Only people without friends need therapists”

Mental health problems

Mental health problems

Friends and family can play a significant role in one’s mental well-being. Their significance holds the closest and most direct impact on your emotional well-being. Sometimes, they can be the light you grasp into the darkness. While sometimes, they can be counterproductive in achieving mental peace. But, it is essential to remember that you are not alone. Voice your concern if you find yourself in a conflicted relationship. Be it either a family member, a friend or a partner.

A trained professional can help you identify and overcome the core issue. Mental health professionals have an objective look at your problems, and being impersonal can relieve your concerns. They act as a neutral party, so it is easier for you to feel comfortable with and open up. There is a difference between structured talk therapy and a chat with friends. The former is confidential, unbiased, and focused on helping your issue.

Myth #6: “People with these conditions cannot work”

It is an age-old myth that people with mental health conditions are unproductive. And people love criticizing someone for being unable to hold down a job due to a mental state. However, the entire mindset holds no degree of truth. Various research studies have debunked this myth several times.

There is a possibility that some conditions might deter a person’s capability to work. But, most people with the mental ailment can be as productive as someone with no mental disorder—disregarding the severity of their conditions.

To Sum It Up:

Mental health matters. It is crucial to banish myths and misconceptions and encourage others to seek help. Your mental state affects every aspect of your life – professional and personal. It is best to acknowledge, accept, and seek help when dealing with mental health issues.

At DocVita, you can choose from our highly skilled group of mental health professionals. Get in touch to find a compassionate, empathetic professional who can offer help without judgment. You can get access to an expert from the comfort of your home on DocVita: www.docvita.com.