Ways You Can Celebrate International Yoga Day

Ways You Can Celebrate International Yoga Day

International Yoga Day is just around the corner, and it has everyone excited! The theme for this year is “Yoga for Humanity.” This year’s edition focuses on COVID-19 and how yoga has helped people both physically and mentally throughout the...
What to Expect From Couples Counseling

What to Expect From Couples Counseling

For any couple, reaching the stage where they have to consider marriage counseling can seem scary and intimidating. What was once between just the two of you will now be out in front of a third person. But this is the most crucial point as well. When a neutral third...
Warning Signs and Symptoms of Eating Disorders

Warning Signs and Symptoms of Eating Disorders

According to the National Association of Anorexia Nervosa and Associated Disorders, millions of people suffer from eating disorders (EDs). In a country like the United States, for instance, at least 9% of people will experience an ED during their lifetime. ED-related...
What is Parent-Child Interaction Therapy?

What is Parent-Child Interaction Therapy?

Parenting is known to be the toughest job in the world. You can love your child but still struggle to control your wrath over their challenging behaviors. You might be proud of your child but might feel embarrassed by their behaviors when in public. You might try your...
How to Deal With a Negative Body Image

How to Deal With a Negative Body Image

Do you find yourself gazing at the mirror and resenting your body? What feelings do you generate when you look at yourself in the mirror? Do you feel you aren’t pretty just because you don’t fit in with the beauty standards set by society and the beauty industry? Do...