Many individuals who have recovered from COVID-19 experience symptoms for weeks or even months after their initial diagnosis. This is known as long COVID. A Times of India survey suggests that 65% of Indians have one or more individuals in their close network who experienced this condition. The symptoms can be debilitating and significantly impact daily life, causing stress and anxiety. However, the good news is that there are ways to manage and cope with its symptoms. Let’s understand this in detail.
A Brief Overview
Long COVID refers to the persistent symptoms that some individuals experience after recovering from the acute phase of catching the virus. The exact cause of this is still not fully understood, but researchers believe it may be related to ongoing inflammation, a weakened immune system, or lingering damage to the body’s tissues and organs. A Nature Medicine study suggests that factors such as age, pre-existing health conditions, and a severe case of acute infection may also increase the risk of developing this condition.
What are the Signs?
When it comes to understanding this disease, it’s important to be aware of the signs and symptoms. As someone who may be experiencing its effects, you might be wondering what to look out for. Some common signs include:
- persistent fatigue,
- trouble breathing,
- chest pain,
- headaches,
- muscle and joint pain,
- heart palpitations, and
- digestive issues
It’s important to remember that everyone’s experience is unique, and the symptoms can vary from person to person. If you are concerned about your symptoms or are experiencing any new or unusual symptoms, it’s best to seek medical advice.
Who Is At Risk?
To understand who might be at risk for developing this condition, a few factors must be considered.
- Firstly, people with weakened immune systems or underlying health conditions are more likely to experience prolonged symptoms.
- Additionally, older adults and people who have had severe cases of coronavirus are also at higher risk.
Keep in mind that anyone who has had coronavirus can develop long COVID, so it’s crucial to be aware of the symptoms. By understanding who is at risk, you can better prepare yourself and take steps to protect your health.
1. Take Time to Rest
When dealing with the symptoms, take time to rest for betterment. Your body needs time to recover and heal, and pushing yourself too hard can worsen your symptoms. Therefore, listen to your body and allow yourself to take breaks when needed. This could mean taking naps throughout the day or just taking it easy on the weekends. By taking time to rest, you are giving your body a chance to recharge and hopefully reduce the severity of your symptoms.
Also Read
Spotting the Signs of Emotional Abuse and Ways to Cope
Emotional abuse in romantic relationships can be insidious and deeply harmful. It often starts subtly, with constant criticism, manipulation, or isolation, gradually leaving you feeling powerless and questioning your reality. Know that you deserve to be treated with...
2. Don’t Push Yourself Too Hard
Be mindful of how much you’re asking of yourself daily. During this time, your body and mind are already under a lot of stress. Pushing yourself too hard can exacerbate these symptoms and make recovering even more difficult.
Take things one day at a time and listen to your body. If you’re feeling fatigued, take a break. If you’re having difficulty concentrating, taking it easy for a few hours or even a day is okay. It can be challenging to change your habits and slow down, but it’s beneficial for your recovery.
3. Set a Daily Routine
Setting a daily routine can be helpful when coping with the symptoms. A routine can provide structure and stability in times of uncertainty and stress. By establishing a consistent schedule, you can prioritize self-care and manage your symptoms more effectively. This can include activities such as regular exercise, eating healthy meals, and taking breaks throughout the day.
Creating a routine can also help you stay organized and on track, as you can plan ahead for the tasks and activities that need to be accomplished. This can reduce stress and anxiety and give you a sense of control over your life, even during a challenging time.
4. Keep Your Mental Health In Check
The symptoms of this condition can be physically and mentally exhausting, causing stress and anxiety. To help manage your mental health during this time, try to focus on things that bring you joy and peace, such as exercise, hobbies, or spending time with loved ones. It can also be helpful to practice mindfulness and relaxation techniques, such as deep breathing, meditation, or yoga.
Talking to a trusted friend, family member, or mental health professional can help provide support and coping strategies. They can also assist you in identifying any symptoms of depression or anxiety and help you find appropriate treatment if necessary.
When Should I Seek Professional Help?
While self-care and managing symptoms yourself can be effective for some, others may need additional support from a medical or mental health professional. Here are a few signs that it may be time to reach out for help:
- Persistent symptoms: If your symptoms have lasted for weeks or months and are not improving, it may be time to seek professional help.
- Impact on daily life: If your symptoms affect your ability to work, perform everyday tasks, or enjoy activities you once found enjoyable, it may be time to seek help.
- Difficulty managing emotions: If you are experiencing frequent mood swings, anxiety, depression, or other emotional distress, it may be time to seek help from a mental health professional.
If you are experiencing any of these symptoms, it is recommended that you reach out to a trusted mental health professional for further evaluation and support. With the right care and support, you can successfully manage the symptoms of this condition.
Get Started with a Trusted Provider on DocVita Today
Getting started with a trusted provider on DocVita today can be the first step towards managing your symptoms and improving your overall health. Whether you’re struggling with this disease or just looking for guidance and support, a trusted provider on DocVita can offer you the needed expertise and resources.
With DocVita, you can access a network of healthcare professionals dedicated to helping you achieve your best health. They use a combination of evidence-based techniques and personalized care plans to help you reach your goals. With telehealth appointments, you can access care from the comfort of your own home. Don’t wait to get started on your health journey. Consult a doctor on DocVita today!