They say a day well begun is half the battle won! That quote is original, and so is the emotion hidden beneath it. Remember when you were little and ready to pack off to school; your granny or mom would make you pray before the household deity. The ritual seemed incomprehensible then, but now we swear by the importance of spreading and absorbing good vibes.
You probably live alone in a different city, balancing work and life with some semblance of sanity. You might be struggling with adulting and could do with some cheering. On top of it, “life is like a box of chocolates. You never know what you are going to get.” (Yes, we have our Forrest Gump references on point!)
But does that mean we can’t do anything to make the most of our days? No! Even if there is no one around to remind us of the awesomeness we carry inside us, we can always turn to our friend in the mirror and say positive and empowering statements to ourselves. That is exactly what we will help you with within this blog! Folks, strap on those seat belts as we take you on a remarkable journey of consciously repeating short yet empowering statements on a first-person basis until they become part and parcel of your subconscious. Yes, you guessed it right, we are implying none other than the power of positive self-affirmations to help you reach the zenith of your potential day in and day out!
How Do They Work?
If you are a millennial or a gen z member, you will be familiar with the term YOLO (You Only Live Once), and believe us, we couldn’t agree more! The only person who can change the course of your life is the one in the mirror, so seize the day, my friend. Let’s understand how positive self-affirmations work.
Let’s be clear: you must have high self-esteem and believe in yourself for these statements to work their magic. If you don’t believe it in your core, what you say aloud in the mirror daily to yourself won’t make much of a difference. So, pull those socks up and let yourself know that there is only one of your kind in this world, and nothing stops or limits you from achieving whatever your heart desires.
When was the last time you caught yourself in a monologue after a fight with your partner, doubting your innate capacity to give and receive love? Or when did you last question your abilities after your boss gave you a verbal lashing over inconsistencies, supposedly or otherwise? Not too long ago?! See, you have been subconsciously talking to yourself all this while and building boundaries that were never there in the first place. You were born with a clean slate, my friend. With the power of positive self-empowering statements, you can slowly bring down those walls, brush the dust off the mirror of your soul and shine bright like the diamond you were born to be!
Honestly, life isn’t a bed of roses, and by no means are we advocates of toxic positivity. All we are suggesting is acknowledging the reality of your present scenario and telling yourself that you have it in you to emerge unscathed. With a balanced view of the present situation and your desired goal, you can rewire your subconscious to help you sail through unchartered territories like a seasoned sailor without succumbing to the force of unpredictable tides.
What are the Benefits?
Well, this one may seem a no-brainer, but let’s spell them out for greater clarity!
- Achieve holistic success: The definition of success may vary from person to person, and we respect that. Whatever success may look like for you, you can pen it down all in your daily journal, envision yourself living that perfect life already, and build powerful statements that will help you get there. Of course, manifestation works out only when supplemented with matching efforts in the present.
- Realize better confidence and become a happier person in general: In today’s fast-paced world, with instant connectivity and bad news traveling faster than the speed of light, it is easy to succumb to the pulls of the downward spiral of negative thinking. However, what if we told you that you could feel that happiness from within rather than just faking that forced smile at your friend and co-workers?! Sounds unbelievable? On the contrary, it’s quite doable! All you need to do is replace each negative thought with a positive one. List out three things you are truly grateful for, and try to look for the pot of gold at the end of every rainbow! With practice, you might start believing in your abilities and feeling awesome from within. Believe, to achieve!
How to Choose the Right Ones
Like, in the world of footwear and garments, there is no one-size-fits-all approach applicable here as well. That is probably the most beautiful thing about these power-packed statements. You can modify them to suit your personal needs and goals! For instance, if you are struggling with cash inflow or monetary success, you could try saying, “I attract infinite career opportunities that will help me pay my bills and give back to the world in every measure I can.”
If stressful life scenarios like a job change, a breakup, or the loss of a loved one are giving you sleepless nights, give yourself a tight hug and say the following sentence out loud as if you mean it, “Everything that happened so far is for my ultimate good.”
Building successful interpersonal relationships is something that all of us struggle with at some point in life. Try to attract the best for yourself by saying and believing in the following, “I am worthy of receiving unbridled, true, and unconditional love. I attract only those who are good for my soul and me.”
If you are battling negative thoughts and skepticism, try to replace each negative thought with at least two positive ones. Skepticism is a survival tactic that saves us from harm. However, excessive skepticism can keep us from receiving the love and opportunities that we deserve and are capable of receiving. Try saying the following affirmation to yourself every morning, “I shun those who disturb my sense of calm and walk away from situations that do not serve me positively anymore.” Listed below are some good notes to start the day with.
1. “I love and accept myself”
Self-love is the foundation of living a happy, healthy, and holistically successful life. Remember, you attract only what you truly possess and are capable of giving in return. If you don’t genuinely love and respect yourself, how can you provide it to your profession, craft, or another sentient being?! We know it can sometimes get frustrating, with everyone professing the importance of self-love, but no one tells you how to practice it. Cease to worry; we will not make the same mistake here.
Begin with respecting your body, stretch those limbs, and build core strength; even if you start from zero, remember it’s still a start! Jump, run, do those push-ups, work up a sweat, crawl on the ground, and experience that rush of pure joy and endorphins. Plan your day the night before and schedule each appointment while leaving an hour for exercise and pursuing whatever brings your soul joy. Connect with your family and friends, and love those who love you. Prioritize your needs because you cannot pour from an empty cup!
2. “I will be grateful for what today brings”
In the last section, we mentioned the need to fill your cup first; one way to do that is by expressing gratitude for the gifts life has endowed you with. It could be the gift of sight, mobility, good health (mental and physical), your parents’ good health, the abundance of trees and birds, the unconditional love of your pet, and whatever you can think of. Also, express gratitude for whatever the day might present you with.
3. “I know that every day is a blessing”
Acknowledge and believe that each day is a gift, a blessing, and a chance to begin again. Whatever happened yesterday is water under the bridge; what will come tomorrow is unknown and depends to some extent on your actions in the present moment. It’s an elementary fact that most of us tend to overlook.
4. “I will look for inspiration throughout my day”
I know this may seem easier said than done, but one can always try! Grab a seat or a cubicle near the window pane in your office or set up your workstation so that you can look at the verdant peepul tree nearby, notice the beggar on the street side sharing his bread with a stray dog. It could be anything. The possibilities of seeking inspiration are genuinely endless and limitless.
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5. “I will find joy in the little things”
Remember that wide, toothless grin when you were six, and your dad treated you to an extra serving of pink cotton candy?! Priceless memory, right?! Keep your inner child alive and treat yourself to little joys that don’t cost much but bring you immense pleasure. It works wonders!
6. “I will not compare my life to others”
Comparison makes no sense because everyone has their own life goals and pace of achieving them. So stop wasting your precious time on the planet on what Mr. ABC has been up to and focus on yourself, your goals, your happiness, and most importantly, your health!
7. “I will go through today with an open mind”
Remember how beautiful the sun’s rays look when they shine through an open window? Would the warmth feel the same on your toes on a wintry morning if you don’t welcome the sun with closed curtains? Beautiful analogy, right? Now, dust away the sediments of the past and throw open the shutters of your mind as you embrace a new day with joy and hope.
8. “I am more than enough”
All of us grew up on a staple diet of fairy tales where the prince rescued the damsel in distress, and they lived happily ever after. After a couple of heartbreaks, jaded hopes and cynicism is bound to set in. It’s normal to feel that way because inner conflict is supposed to happen when our reality doesn’t match our expectations. Yet, honestly, believe in the wholeness of yourself and remember Rumi’s prose; no one can walk your path; they can only walk with you. You and only you can bring yourself true joy.
9. “I forgive those who have hurt me”
This one is a tough nut to crack, and we all may struggle to practice this in our personal lives. Seers and psychologists have told us repeatedly to let go of the shackles of the past and the accumulated hurt of years. Let’s begin with taking one step at a time. Start by forgiving the ones who went back on promises that meant a lot to us but zilch to them. That’s quite a start?!
10. “I am safe and secure”
No one has the power to ruin your inner peace until you give them the chance to do that. Begin with drawing healthy boundaries and shun those who are repeatedly disrespecting them.
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