Ms Nayonika Alok

Hi, I'm Nayonika. I'm a psychologist, and I believe therapy works best when it feels less like a session and more like a conversationwith someone who truly willing to understand you. I have over four years of experience in practice, working with individuals, couples, and families. My training has taken me across countries. I hold two masters degrees, one in clinical psychology from the UK, including time at the University of Oxford, and one in counselling and family therapy from India. This combination has given me a rounded way of understanding people, blending deep clinical training with a strong grounding in everyday counselling needs. Most of my work is with individuals. I've supported people through anxiety, stress, low mood, self doubt, life transitions, and the kind of emotional overwhelm that can make daily life feel heavier than it should. I also work with couples and families when relationships need support, helping people communicate better, rebuild trust, and understand each other more clearly. I use evidence based approaches like CBT, DBT, and trauma informed care, which simply means my methods are backed by research and proven to help, but I always translate them into practical, simple steps that actually fit into real life, not just theory. For me, therapy isn't about labels or fixing what's broken. It's about creating a space where you feel heard, understood, and safe enough to be honest, so you can move forward with more clarity and more peace, on your own, as a couple, or as a family.Hi, I'm Nayonika. I'm a psychologist, and I believe therapy works best when it feels less like a session and more like a conversation with someone who truly willing to understand you. I have over four years of experience in practice, working with individuals, couples, and families. My training has taken me across countries. I hold two masters degrees, one in clinical psychology from the UK, including time at the University of Oxford, and one in counselling and family therapy fromIndia. This combination has given me a rounded way of understanding people, blending deep clinical training with a strong grounding in everyday counselling needs. Most of my work is with individuals. I've supported people through anxiety, stress, low mood, self doubt, life transitions, and the kind of emotional overwhelm that can make daily life feel heavier than it should. I also work with couples and families when relationships need support, helping people communicate better, rebuild trust, and understand each other more clearly. I use evidence based approaches like CBT, DBT, and trauma informed care, which simply means my methods are backed by research and proven to help, but I always translate them into practical, simple steps that actually fit into real life, not just theory. For me, therapy isn't about labels or fixing what's broken. It's about creating a space where you feel heard, understood, and safe enough to be honest, so you can move forward with more clarity and more peace, on your own, as a couple, or as a family.show moreshow more