Ms Phalguni Soin

Sometimes, it isn't easy to explain what you're feeling. You might feel overwhelmed, stuck in the same patterns, or simply notice that something doesn'tfeel quite right. Whatever brings you to therapy, you don't have to figure it out on your own. Hi, I'm Phalguni, a clinical psychologist who believes that therapy should first and foremost feel like a safe space where you can be yourself without the fear of being judged. I know that opening up can be difficult, so I try to create an environment where you feel heard, understood, and comfortable moving at your own pace. I work with individuals experiencing anxiety, low mood, stress, relationship concerns, self-esteem issues, and life transitions. Some people come to therapy during a difficult phase in life, while others simply want to understand themselves better. Wherever you find yourself, we'll work together to make sense of what's going on and explore ways to help you feel more grounded and connected to yourself. My approach is collaborative and tailored to your needs. I draw from evidence-based therapies such as CBT and ACT, along with mindfulness-based techniques, depending on what fits you best. I also believe that understanding why we think, feel, and behave the way we do can be incredibly empowering, so I make sure to explain the process in a way that feels meaningful and easy to relate to. Therapy isn't about having all the answers or making overnight changes. It's about creating space for reflection, learning healthier ways of coping, and making small, meaningful changes that add up over time. If you've been thinking about starting therapy, I hope this gives you the reassurance to take that first step. I'd be happy to walk alongside you in that journey.Sometimes, it isn't easy to explain what you're feeling. You might feel overwhelmed, stuck in the same patterns, or simply notice that something doesn't feel quite right. Whatever brings you to therapy, you don't have to figure it out on your own. Hi, I'm Phalguni, a clinical psychologist who believes that therapy should first and foremost feel like a safe space where you can be yourself without the fear of being judged. I know that opening up can be difficult, soI try to create an environment where you feel heard, understood, and comfortable moving at your own pace. I work with individuals experiencing anxiety, low mood, stress, relationship concerns, self-esteem issues, and life transitions. Some people come to therapy during a difficult phase in life, while others simply want to understand themselves better. Wherever you find yourself, we'll work together to make sense of what's going on and explore ways to help you feel more grounded and connected to yourself. My approach is collaborative and tailored to your needs. I draw from evidence-based therapies such as CBT and ACT, along with mindfulness-based techniques, depending on what fits you best. I also believe that understanding why we think, feel, and behave the way we do can be incredibly empowering, so I make sure to explain the process in a way that feels meaningful and easy to relate to. Therapy isn't about having all the answers or making overnight changes. It's about creating space for reflection, learning healthier ways of coping, and making small, meaningful changes that add up over time. If you've been thinking about starting therapy, I hope this gives you the reassurance to take that first step. I'd be happy to walk alongside you in that journey.show moreshow more