by Siri Rajanahally | Nov 20, 2020 | Mental Health
Waking up, brushing our teeth, heading for a shower and then sneaking in some breakfast before rushing to the office – our routines are so ingrained in us that we usually function on auto-pilot while going about our daily tasks. However, we all have certain behaviours...
by Siri Rajanahally | Nov 13, 2020 | Mental Health
2020 has been a tough year for many of us – both personally and professionally. While many are battling the deadly virus themselves, or supporting their loved ones who are infected, others are worried about their jobs and businesses. The pandemic has not only left...
by Siri Rajanahally | Nov 11, 2020 | Diet & Nutrition
There are many things we look forward to during Diwali – the ritual of decorating the house with beautiful diyas, spending time with your loved ones, the swish of new fabrics, and the traditions we’ve followed since childhood. Whether we choose to spend Diwali...
by Siri Rajanahally | Nov 10, 2020 | Dermatology
The mask has emerged as the most effective defence against respiratory diseases and pollution this year. But to keep our faces shrouded under a protective layer for long hours has meant the rise of a new set of problems – pimples, rashes and irritation on our facial...
by Siri Rajanahally | Oct 30, 2020 | Health
World Savings Day is celebrated on the 30th of October to promote individuals saving their money. Started in 1924, the day is dedicated to spreading awareness about saving money in a bank rather than keeping it under the mattress. This theme for 2020 is “When...
