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Five Tips To Deal With Exam Stress

Five Tips To Deal With Exam Stress

by Siri Rajanahally | Apr 13, 2021 | Lifestyle, Mental Health

As millions of students gear up to write exams all around the country, this time of the year highlights the academic pressure students go through. India is infamous for an education system that puts students under a tremendous amount of strain. In a society that...
3 Reasons Why Sex Education is Important for Teenagers

3 Reasons Why Sex Education is Important for Teenagers

by Siri Rajanahally | Apr 5, 2021 | Lifestyle, Sexual Health

Hushed whispers, hidden internet searches, and shy jokes followed by adolescent giggling – being a teenager in India means venturing into the taboo concept of sex uninformed and alone or with equally uninformed peers. Post colonisation India developed into a society...
Tips for Preventing Burnout and Managing Stress as a Caregiver

Tips for Preventing Burnout and Managing Stress as a Caregiver

by Siri Rajanahally | Feb 5, 2021 | Lifestyle, Mental Health

To care for those who once cared for you is the highest honour A caregiver is an individual, usually a family member or loved one, who helps with physical and psychological care for someone in need. In managing chronic illnesses, mental illnesses, and conditions...
Preparing Your Daughter For Her First Menstrual Cycle

Preparing Your Daughter For Her First Menstrual Cycle

by Siri Rajanahally | Jan 29, 2021 | Women's Health

Puberty can be confusing and daunting. Sudden physical changes, accompanied by changing behaviour, can leave both children and parents perplexed. While preparing your daughter for her first period can seem like a difficult task – it doesn’t have to be! An open,...
This Republic Day, pledge to adopt these 5 habits and do your bit to become a healthy citizen.

This Republic Day, pledge to adopt these 5 habits and do your bit to become a healthy citizen.

by Siri Rajanahally | Jan 26, 2021 | Lifestyle

Every year, India celebrates her Republic Day on the 26th of January. The day is celebrated to mark the date India’s Constitution came into effect in 1950. A ritual that every citizen looks forward to annually is the Republic Day Parade – where India’s...
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