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Makar Sankranti 2021: Health Benefits of Special Foods

Makar Sankranti 2021: Health Benefits of Special Foods

by Riya Sarkar | Jan 12, 2021 | Lifestyle

The sun has sprung out as the winter chill melts away.  Colourful kites circle the blue skies and people have come out of their cozy abodes to soak up some sun on their roofs. It is the time of the year to celebrate Makar Sankranti – the festival that marks the...
5 foods to help boost immunity and strengthen our immune system

5 foods to help boost immunity and strengthen our immune system

by Siri Rajanahally | Jan 11, 2021 | Diet & Nutrition, Lifestyle

The famous Greek physician Hippocrates had stated in the 5th century BC, “Let food be thy medicine, and let medicine be thy food”. What we eat is not only a source of sustenance but also has healing and protective health benefits. Whether it was eating...
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